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How can I help someone who is burned out?

Partners and friends can name changes they notice and support a medical assessment. With thoughts of suicide, calling a crisis line together can help. In acute danger, call the emergency number.

The UK National Health Service (NHS) notes that depression often comes on gradually and that a friend or family member is sometimes the first to notice that something is wrong.

For suspected sleep apnoea, the NHS suggests that someone observes the sleep and comes along to the GP appointment. Having someone come along can make other appointments easier too.

According to the NHS, helplines can also be called by people worried about someone else. The page on emergencies lists numbers that can be called directly.

What can be raised at a medical check-up about helping someone with burnout, meaning support from partners and friends?

  • observations from everyday life, with consent
  • snoring or breathing pauses observed at night
  • how support at home can look

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

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How can I help someone who is burned out? This question How can I help someone who isburned out? Follow-up question Can caring for a relative lead toburnout? To the answer → Follow-up question Can parents burn out? To the answer → Related question When can exhaustion become anemergency? To the answer →

The content on exburnout.com is for information and orientation. It is no substitute for a medical examination, diagnosis or treatment. In an emergency: 112 (EU), 999 (UK).

By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on