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Why do I feel empty and numb?

Feeling empty and numb can belong to burnout. The WHO also lists feeling empty and a loss of pleasure or interest as possible features of depression. This is why a medical assessment comes first.

According to the WHO, a depressed mood during a depressive episode can mean feeling sad, irritable or empty, and people may lose pleasure or interest in activities. In such an episode, the low mood is present most of the day, nearly every day. The episode lasts at least two weeks.

gesund.bund.de describes people with burnout as drained and emotionally exhausted, and some feel empty inside.

If thoughts of no longer wanting to live appear, help is available around the clock. The page on emergencies lists numbers that can be called directly.

What can be raised at a medical check-up about feeling empty, meaning emotional numbness?

  • how long the emptiness has lasted
  • whether joy is still possible in some areas
  • sleep, appetite and drive
  • thoughts of hopelessness

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

Which sources support the answer on feeling empty, meaning emotional numbness?

How do the questions on feeling empty, meaning emotional numbness connect?

Each button opens the answer.

Why do I feel empty and numb? This question Why do I feel empty and numb? Follow-up question Why am I so irritable and close totears? To the answer → Follow-up question Can an online test tell whether itis burnout? To the answer → Related question How can I tell burnout fromdepression? To the answer → Related question When can exhaustion become anemergency? To the answer →

The content on exburnout.com is for information and orientation. It is no substitute for a medical examination, diagnosis or treatment. In an emergency: 112 (EU), 999 (UK).

By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on