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Why am I so irritable and close to tears?

Irritability and tearfulness can be symptoms of depression or an anxiety disorder. Depression and anxiety disorders can feel similar to burnout.

The WHO names feeling irritable as a possible part of a depressed mood and lists feeling irritable, tense or restless among the possible symptoms of anxiety disorders. The UK National Health Service (NHS) names feeling tearful as a psychological symptom of depression.

For anxiety disorders, the WHO also lists, for example, trouble concentrating or making decisions, heart palpitations and trouble sleeping.

According to the WHO, there are effective treatments for depression and for anxiety disorders. A medical assessment can help to find the right kind of help.

What can be raised at a medical check-up about irritability and tearfulness, meaning a short fuse and frequent crying?

  • how often irritability or crying occur
  • worries that are hard to control
  • sleep and concentration
  • mood over the last two weeks

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

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Why am I so irritable and close to tears? This question Why am I so irritable and close totears? Follow-up question Can an online test tell whether itis burnout? To the answer → Follow-up question Why can I no longer concentrate orthink clearly? To the answer → Related question Why am I constantly tense,irritable and exhausted? To the answer → Related question How can I tell burnout fromdepression? To the answer →

The content on exburnout.com is for information and orientation. It is no substitute for a medical examination, diagnosis or treatment. In an emergency: 112 (EU), 999 (UK).

By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on