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Why can I no longer concentrate or think clearly?

Poor concentration can belong to burnout. It can also be a symptom of, for example, depression, anxiety disorders, post COVID-19 condition, sleep apnoea or an underactive thyroid.

The WHO lists poor concentration as a possible symptom of depression, trouble concentrating as a possible symptom of anxiety disorders and difficulty in thinking or concentrating as a common symptom of post COVID-19 condition.

The UK National Health Service (NHS) names difficulty concentrating for sleep apnoea and for an underactive thyroid, and problems with thinking, concentration and memory for ME/CFS. gesund.bund.de describes that people with burnout may carry out tasks with poor concentration.

Because these causes need different treatment, the medical assessment comes before any training of concentration.

What can be raised at a medical check-up about concentration problems, meaning brain fog?

  • since when concentration has been reduced
  • snoring, breathing pauses or headaches on waking
  • feeling cold, weight gain or constipation
  • worsening after effort and a past COVID-19 infection

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

Which sources support the answer on concentration problems, meaning brain fog?

How do the questions on concentration problems, meaning brain fog connect?

Each button opens the answer.

Why can I no longer concentrate or think clearly? This question Why can I no longer concentrate orthink clearly? Follow-up question How do I know if I am burned out? To the answer → Follow-up question Am I tired or burnt out? To the answer → Related question Could my snoring be why I am soexhausted during the day? To the answer → Related question Why do I feel worse for days afterexertion? To the answer →

The content on exburnout.com is for information and orientation. It is no substitute for a medical examination, diagnosis or treatment. In an emergency: 112 (EU), 999 (UK).

By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on