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Could my snoring be why I am so exhausted during the day?

Loud snoring with breathing pauses can point to sleep apnoea. It can cause severe daytime tiredness, poor concentration and mood swings. According to the NHS, sleep apnoea should be treated because it can lead to more serious problems.

The UK National Health Service (NHS) describes breathing that stops and starts during sleep, gasping, snorting or choking noises, frequent waking and loud snoring. During the day, people can feel very tired, find it hard to concentrate, have mood swings or wake with a headache. The NHS states that sleep apnoea needs to be treated because it can lead to more serious problems.

Because the symptoms happen during sleep, the NHS suggests that someone else observes the sleep and comes along to the GP appointment. A sleep study, often at home, can show whether sleep apnoea is present.

The Endocrine Society names obstructive sleep apnoea among the diagnoses that can lie behind tiredness.

What can be raised at a medical check-up about sleep apnoea, meaning breathing pauses during sleep?

  • snoring and breathing pauses observed by someone else
  • headaches on waking
  • falling asleep during the day
  • alcohol in the evening and body weight

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

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Could my snoring be why I am so exhausted during the day? This question Could my snoring be why I am soexhausted during the day? Follow-up question What is the difference betweenobstructive and central sleepapnoea? To the answer → Follow-up question Why do I feel worse for days afterexertion? To the answer → Related question Why am I still exhausted after afull night of sleep? To the answer →

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By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on