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Why do I feel worse for days after exertion?

Symptoms getting worse after physical or mental activity, possibly taking weeks to get better, are one of the main symptoms of ME/CFS. If ME/CFS is suspected, activating programmes are contraindicated according to the guideline, meaning they should not be used.

The UK National Health Service (NHS) names four main symptoms of ME/CFS: extreme tiredness all the time, sleep problems, problems with thinking, concentration and memory, and symptoms getting worse after activity, possibly taking weeks to get better (post-exertional malaise). There is no specific test. ME/CFS is diagnosed from the symptoms after other conditions have been ruled out.

The WHO mentions post-exertional malaise and ME/CFS among the clinical patterns that can occur after COVID-19.

The German fatigue guideline, as summarised by AMBOSS, recommends an exercise programme for general tiredness and marks it as contraindicated if ME/CFS is suspected. For this reason, the distinction matters before any programme to increase activity.

What can be raised at a medical check-up about post-exertional malaise, meaning a crash after effort, as in ME/CFS?

  • whether symptoms get worse after effort and how long recovery takes
  • how long the extreme tiredness has lasted
  • a preceding infection
  • flu-like symptoms, pain or sensitivity

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

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Why do I feel worse for days after exertion? This question Why do I feel worse for days afterexertion? Follow-up question Why have I been exhausted eversince having COVID? To the answer → Follow-up question Why am I constantly tense,irritable and exhausted? To the answer → Related question What helps with burnout? To the answer →

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By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on