exburnout.com

Why am I constantly tense, irritable and exhausted?

Constant tension with irritability and exhaustion can point to, for example, an anxiety disorder. According to the WHO, there are highly effective treatments for anxiety disorders.

The WHO describes fear and worry in anxiety disorders as intense, excessive and difficult to control, typically over at least several months. Possible symptoms include, for example, feeling irritable, tense or restless, trouble concentrating, heart palpitations, nausea or abdominal distress and trouble sleeping.

According to the WHO, only about 1 in 4 people with anxiety disorders receive treatment, among other reasons because of a lack of awareness that these are treatable conditions. Psychological interventions based on cognitive behavioural therapy have the most evidence.

gesund.bund.de warns that an anxiety disorder can lie behind feeling burnt out, and the German fatigue guideline recommends asking about anxiety disorders when someone is exhausted.

What can be raised at a medical check-up about anxiety disorders, meaning persistent worry and fear?

  • worries that are hard to control
  • sudden attacks of fear or panic
  • physical signs, for example palpitations or dizziness
  • avoidance of certain situations

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

Which sources support the answer on anxiety disorders, meaning persistent worry and fear?

How do the questions on anxiety disorders, meaning persistent worry and fear connect?

Each button opens the answer.

Why am I constantly tense, irritable and exhausted? This question Why am I constantly tense,irritable and exhausted? Follow-up question Should I get my cortisol tested toprove burnout? To the answer → Follow-up question Can an NAD+ infusion help withburnout? To the answer → Related question Why am I so irritable and close totears? To the answer → Related question Can burnout cause palpitations orchest pain? To the answer →

The content on exburnout.com is for information and orientation. It is no substitute for a medical examination, diagnosis or treatment. In an emergency: 112 (EU), 999 (UK).

By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on