exburnout.com

Am I tired or burnt out?

Tiredness that rest no longer relieves can be a reason for a GP appointment. Such tiredness can be caused, for example, by sleep problems, stress, depression or a physical illness.

The UK National Health Service (NHS) advises a GP visit if tiredness has lasted for a few weeks without a clear reason, if it affects daily life, or if it comes with other symptoms such as weight loss, mood changes or gasping, snorting or choking noises during sleep.

The German general practice guideline on fatigue (DEGAM), as summarised by AMBOSS, describes tiredness as usually having several causes, frequently, for example, psychosocial strain, chronic lack of sleep, depression or anxiety disorders.

Burnout is one possible explanation among several. A medical assessment can show which ones apply, often several at once.

What can be raised at a medical check-up about tiredness and burnout, meaning ordinary fatigue and work-related burnout?

  • how long the tiredness has lasted
  • whether sleep and days off still help
  • snoring or breathing pauses noticed by someone else
  • weight changes, thirst or frequent urination

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

Which sources support the answer on tiredness and burnout, meaning ordinary fatigue and work-related burnout?

How do the questions on tiredness and burnout, meaning ordinary fatigue and work-related burnout connect?

Each button opens the answer.

Am I tired or burnt out? This question Am I tired or burnt out? Follow-up question Why have I become cynical about mywork? To the answer → Follow-up question Why do I feel empty and numb? To the answer → Related question Why am I still exhausted after afull night of sleep? To the answer → Related question Could my snoring be why I am soexhausted during the day? To the answer →

The content on exburnout.com is for information and orientation. It is no substitute for a medical examination, diagnosis or treatment. In an emergency: 112 (EU), 999 (UK).

By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on