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Why have I become cynical about my work?

Cynicism towards the job is one of the three dimensions of burnout in the WHO definition. It can appear together with exhaustion and reduced efficacy.

The WHO describes this dimension as increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job.

A systematic review in BMC Public Health (2017) found cynicism to be associated with most of the work factors examined, which included, for example, high demands, high workload, low reward, low support and job insecurity.

The WHO also lists feeling irritable or empty and a loss of pleasure or interest as possible features of depression. A medical assessment can help to clarify which explanation fits.

What can be raised at a medical check-up about cynicism at work, meaning growing inner distance?

  • since when the distance has grown
  • whether it also affects private life and hobbies
  • mood, sleep and drive

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

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How do the questions on cynicism at work, meaning growing inner distance connect?

Each button opens the answer.

Why have I become cynical about my work? This question Why have I become cynical about mywork? Follow-up question Why do I feel empty and numb? To the answer → Follow-up question Why am I so irritable and close totears? To the answer → Related question How can I tell burnout fromdepression? To the answer →

The content on exburnout.com is for information and orientation. It is no substitute for a medical examination, diagnosis or treatment. In an emergency: 112 (EU), 999 (UK).

By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on