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Why am I always tired and quickly out of breath?

Constant tiredness with shortness of breath can point to, for example, anaemia. The WHO describes anaemia with fatigue, reduced physical work capacity and shortness of breath. A blood count can show anaemia.

The WHO lists, for example, tiredness, dizziness or feeling light-headed, cold hands and feet, headache and shortness of breath, especially upon exertion, as common and non-specific symptoms of anaemia. It considers anaemia a symptom of an underlying condition.

The UK National Health Service (NHS) names iron deficiency anaemia as the most common type. The full blood count can also give clues to other types, for example anaemia from vitamin B12 or folate deficiency. If the reason is unclear, further tests can follow.

The German fatigue guideline includes a blood count in the basic tests and, where appropriate, ferritin for women of childbearing age.

What can be raised at a medical check-up about anaemia, meaning a lack of red blood cells, for example from iron deficiency?

  • shortness of breath, palpitations or pale skin
  • heavy periods or other blood loss
  • diet, also vegetarian or vegan

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

Which sources support the answer on anaemia, meaning a lack of red blood cells, for example from iron deficiency?

How do the questions on anaemia, meaning a lack of red blood cells, for example from iron deficiency connect?

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Why am I always tired and quickly out of breath? This question Why am I always tired and quicklyout of breath? Follow-up question Could my snoring be why I am soexhausted during the day? To the answer → Follow-up question What is the difference betweenobstructive and central sleepapnoea? To the answer → Related question Which blood tests are done forexhaustion? To the answer → Related question Can burnout cause palpitations orchest pain? To the answer →

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By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on