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Can social support protect against burnout?

Studies in health professions link more support from managers and colleagues with less burnout. One review attributes a fundamental role in prevention to it. Most studies are cross-sectional. A protective effect is therefore not proven.

A systematic review in the Japan Journal of Nursing Science (2020) found that the social support nurses receive at work from supervisors and coworkers plays a fundamental role in preventing burnout. According to the authors, the literature is still scant and there is little consensus on the degree of support received.

A review of 91 studies on nursing in Human Resources for Health (2020), mostly cross-sectional, names poor social climate or low social support, poor supervisor support and negative team relationships among the predictors of burnout. The WHO also lists limited support from colleagues among the risks to mental health at work.

In a study of 1,035 physicians and nurses in Ecuador in Frontiers in Psychology (2021), burnout was linked with less social support, and less support with poorer health, regardless of gender. The authors interpret this as an effect passed on through social support. This finding says nothing about protection against burnout. Besides support from others, one’s own way of dealing with strain also plays a role. In a cross-sectional study of 171 emergency nurses in Spain in the Journal of Clinical Medicine (2020), avoidance coping was linked with the burnout dimensions.

What can be raised at a medical check-up about social support, meaning help from colleagues, managers and people close by, and burnout?

  • who currently offers support at work and at home
  • whether support has decreased recently
  • whether one’s own withdrawal from other people has increased

Exhaustion can have many causes, including illnesses that need treatment. For this reason a medical assessment comes before coaching, usually starting at the GP practice.

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Can social support protect against burnout? This question Can social support protect againstburnout? Follow-up question What helps with burnout? To the answer → Follow-up question How can burnout be prevented? To the answer → Related question Can a strong sense of coherenceprotect against burnout? To the answer → Related question How can I help someone who isburned out? To the answer →

The content on exburnout.com is for information and orientation. It is no substitute for a medical examination, diagnosis or treatment. In an emergency: 112 (EU), 999 (UK).

By Johannes Faupel · Certified by IGST and SG, network partner in the sysTelios network · Created on